The Band Kit That Comes With A Plan
Movita Studio combines a premium 17-piece resistance band kit with the guided Resistance21 app — so you know exactly what to do from your first workout.
Movita Studio Kit + Resistance21 App
UK shipping 4–8 working days · App included · Secure checkout
Bands are easy to buy. Knowing what to do with them is the hard part.
Most home workout kits give you equipment and leave the rest to you. Movita gives you the kit, the app and the structure — so every session feels clear from day one.
Your living room becomes your workout space.
You do not need machines, a gym contract or a full hour. Resistance21 sessions are designed for busy days, small spaces and women who want a realistic routine they can actually keep.
- No gym needed
- 15–25 minute sessions
- Easy to store
- Beginner-friendly
Everything You Need To Train Your Full Body At Home
Tube bands, loop bands, handles, ankle straps, a door anchor and the Resistance21 app — everything works together so your workouts feel simple, structured and complete.
Built for glutes, legs and lower-body sculpting.
Use the latex loop bands for glute bridges, kickbacks, hip abductions, squats, lateral walks and activation work. Start light, progress slowly and feel the difference in control and tension.
- Glutes and hips
- Legs and activation
- Controlled resistance
- Progressive routine
Built For More Than One Workout
From glute activation to rows, curls, squats and recovery work — Movita gives you the tools to train your full body from home.
- Lower body and glutes
- Back, arms and shoulders
- Core and posture
- Stretching and recovery
Resistance21 Turns Your Kit Into A Plan
Most band kits give you equipment and leave you confused. Resistance21 gives you a 21-day structure, short sessions and exercise demos built around the exact Movita kit.
Not just bands. A complete training system.
Early Customer Reviews
Finally knew what to do
“The plan made the kit feel easy to use. I liked that I did not need to search for random workouts.”
Sophie M.Perfect for home workouts
“The bands are easy to store and the sessions are short enough to actually finish after work.”
Amelia R.Looks premium
“The kit feels much nicer than the random bands I bought before. The app plan is the main difference.”
Maya K.Start Your 21-Day Home Training Plan
Get the complete Movita Studio kit, Resistance21 app access and a simple plan you can start from home.
- 17-piece Movita Studio kit
- Resistance21 app access
- 21-day guided plan
- UK shipping 4–8 working days
Questions Before You Start?
Is this beginner-friendly?
Yes. The plan starts simple, explains the movements and lets you build confidence before increasing resistance.
How long are the workouts?
Most sessions are designed to be around 15–25 minutes, depending on pace and rest time.
Do I need a gym?
No. The kit is designed for home use and includes a door anchor, handles, ankle straps, tube bands and loop bands.